Ideas for fall-themed self-care
There’s no denying that fall is a busy time of year. It can be tough to find time for yourself, but self-care is important, and there are plenty of ways to fit it into your autumn schedule. Here are a few ideas to get you started:
Get outside. Autumn is a great time to go for a hike, go apple picking, or just take a walk in the park. Being in nature can help to clear your mind and boost your mood.
Get cozy. Take some time to relax at home with a cozy blanket, a cup of your favorite hot beverage, a good book, or a good movie.
Connect with friends. Fall is the perfect time to catch up with friends over coffee or dinner. Spending time with people you care about can help reduce stress and improve your overall sense of well-being.
Give back. There’s nothing like helping others to make you feel good about yourself. Volunteer at a soup kitchen, donate clothes to a local thrift store, or simply offer to help a friend in need.
Be mindful. One of the best ways to reduce stress is to practice mindfulness. This can be as simple as taking a few deep breaths before you start your day or spending a few minutes meditating before bedtime.
Monitor your mental health. Many people who suffer from SAD don’t realize it because it can come on gradually. Keep a mood tracker or journal, and if you start to experience symptoms of depression or anxiety that are affecting your ability to carry out day-to-day tasks, be sure to reach out to a therapist.
Why therapy is a form of self-care
Many people see therapy as a last resort, only to be considered when they’re in crisis. But this isn’t accurate. Instead, therapy is a form of self-care that can be helpful even when things are going well. It’s a chance to step back from your busy life, check in with yourself, reflect on your thoughts and feelings, and figure out what’s really happening.
It’s an opportunity to set aside some time each week to focus on your mental and emotional health. And it’s a chance to develop deeper insight into yourself, leading to more satisfying relationships and better decision-making.
By taking the time to address your own needs, you’re ensuring that you’re in a better position to take care of those around you. When you’re dealing with your own stress and anxiety, it’s difficult to be present for others.
Therapy can help you to process these emotions in a healthy way so that you can be more available to the people in your life. In addition, therapy can also provide you with tools to deal with difficult situations in the future. By taking care of yourself, you’re actually making it possible to be there for others in a more meaningful way.
Therapy is an investment in your well-being and can pay off in many ways. So if you’re feeling good, don’t wait until you’re struggling to give it a try. Find a therapist near you and get connected.
How to keep up your self-care routine during the busy holiday season
With fall comes the start of the holiday season, which can get quite chaotic. With all the shopping, cooking, and parties, it’s easy to let your self-care routine slide. But this is the time of year when you need it the most! Here are a few tips to help you keep up your self-care routine during the holidays:
1. Make time for yourself. Whether it’s a quick jog in the morning or a relaxing bath at night, carve out some time each day to do something just for you.
2. Keep up with your healthy eating habits. It’s easy to indulge during the holidays, but try to focus on healthy foods that will give you energy and help you avoid getting sick.
3. Get enough sleep. This can be tough during the busy holiday season, but try to stick to a regular sleep schedule as much as possible.
4. Take some time to relax and de-stress. With all the hustle and bustle, taking a few minutes each day to just breathe and clear your mind is important.
If you are considering making therapy part of your self-care routine or experiencing symptoms of anxiety or depression, don’t wait to get help. Contact Serene Health. We offer a wide variety of behavioral health and mental health services. We also have flexible appointments available through our telehealth platform so that you can speak to a therapist online from the location of your choice. Call us at 844-737-3638 or visit www.serenehealth.com to book an appointment.